MANDALAY

THE CENTRE OF MYANMAR CULTURE

Mandalay, the last capital of the Myanmar Kings,
is located in Central Myanmar, 668 km north of
Yangon. Also known as Ratanabon - Napyitaw
(meaning Gem City), it was built in 1857 by
King Mindon. Today, it is the third largest city
boasting its rich cultural heritage. It is also
the commercial centre with rail, road, river
and air links to all parts of the country.

HOW TO GET THERE

Manadalay International Airport is the gateway. Mandalay is only over an hour's flight from Yangon. Myanmar Airways, Yangon Airways, Air Bagan and Air Mandalay operate daily flights. By road, it takes about 12 hours by Express coaches; and about 14 hours by train.

WHERE TO STAY

Mandalay has a wide choice of accommodation from
international chain hotels to local hotels, and guest
houses for visitors to suit their taste and budget.

WHAT TO SEE

Manadalay Hill

Mandalay Hill, 230 metres in elevation, commands
a magnificent view of the city and surrounding countryside.
The legend has it that the Buddha, on his visit, had made
a prophecy that a great city would be founded at the foot of
this hill.

Kuthodaw Pagoda

King Mindon built this Pagoda in 1868, surrounding it
with 729 marble slabs inscribed with the Tipitaka text
(the Three Baskets of the Buddhist Pali canon). It is
often called the "World's Biggest Book".

* Atu-ma-shi Monastery

Not too far from the Kuthodaw Pagoda is the Atu-mashi
Monastery (the Incomparable Monastery), built in 1878 by
King Mindon, and partially destroyed by fire in 1890.
It was rebuilt in 1996. * Kyauktawgyi Pagoda

Kyauktawgyi Pagoda (the Pagoda of the Great Marble
Image), also built by King Mindon, stand at the foot of
Mandalay Hill. Built in 1865, the Pagoda is so called
because it houses a large image of the Buddha
sculpted from a single block of beautiful Sagyin marble.

Other attractions are Sandamuni Pagoda,
Eindawya Pagoda, Shwe In Bin Monastery,
Mandalay Museum and Library, Zegyo Market
and Silk Weaving Cottage Industry.

* MANDALAY'S SURROUNDINGS *Amarapura

Some 11 km south of Mandalay is the town of Amarapura. It was the capital of Konbaung Dynasty during the regin of King Bodawpaya when he moved its capital to Amarapura in 1783. Places of interest are Pahtodawgyi Pagoda, U Bein Bridge across the Taungthaman Lake, Kyauktawgyi Pagoda, Nagayon Pagoda, Mahagandayone Monastery and Cotton and Silk Weaving Cottage Industry.

In-wa (Ava)

In-wa is another ancient capital, known as the Kingdom of In-wa during the Second Myanmar Empire.

Today In-wa is a small town south of Amarapura. The sites to see in In-wa included Nanmyint Watch Tower, Maha Aungmye Bonzan Monastery, Bagaya Monastery, Lacquerware Industry and In-wa Bridge spanning the Ayeyarwaddy River. * Sagaing

Once an ancient capital, Sagaing lies 21 km south west of Mandalay, beside the Ayeyarwaddy River. The Sagaing Hills are dotted with pagodas and there are over 500 monasteries, a retreat for some 6000 monks and nuns. Soon U Ponya Shin Pagoda, Kaung Hmudaw Pagoda (a copy of the Mahaceti Pagoda in Sri Lanka), and Ywahtaung (home of the silversmiths' guilds) are places worth visiting.

Mingun

Mingun, located about 11 km upriver from Mandalay
on the western banks of the Ayeyarwaddy River, is
a town wellknown for its 90 ton Mingun Bell,
the largest ringing bell in the world; a mammoth
unfinished Mingun Pagoda; Settawya Pagoda,
and Hsinbyume Pagoda.

Benefits of Cucumber Juice

Daily essential vitamins and metal compounds cucumber would believe if one is able to fulfill., The required daily vitamins and metal compounds. The cucumber than to fulfill the needs, if you can believe me. The first drink soft drinks instead of cucumber added to drinking water in the bow full of water, Many necessary vitamins and metal compounds that can be filled. Vitamin, cucumbers Metal compounds, The fiber consists of perfectly healthy mind and body belong to the very best. Cucumbers, and soaked in water Keep vial then began to go. Thirsty then drink and enjoy the special effects alone.
1. Cucumber and lemon water
The necessary ingredient cucumber half, One lemon, a few leaves, Salt and a little housewife. Cucumber into small thin slice of lemon and a glass bottle or a glass and put it in a law. leaves were cut off. Then in the mortar  BLOWING leaves and salt mixture gently on it. And then released into the liquid vial and leaves out. Then fill the glass bottle neck efficiently have been able to put it to the refrigerator. Lemon juice, run the bile from the liver to the intestines along the flow of oil on the body by helping to make disappear.  cold properties. He is in the liver, bile-intestinal tract can also help you make a smooth flow of oil.
2. The bright green cucumber
The ingredient cucumber half, Green (10), grapes Protein (1) The material is good. First, cucumber and Protestants each slice into small thin glass has been added to a law. Now grapes than to enter into law. Fill the water bottle neck according to efficiently enter the refrigerator. Do not drink before they're good little doll button. This is good for the skin. Depleted water and in controlling blood sugar grapes are best. They regulate the amount of insulin and insulin response to increased head start. Size. The processor supports the digestive system. Good chili is rich in vitamin E helps support digestive .
3. Strawberry cucumber water
The ingredient, a cucumber Strawberry fruit (7) Rose Mary, a few leaves  handful of leaves, And a little salt. First, as usual cucumbers, Strawberry fruit into small sections to be added to a glass across a corner of truth. Now meet one doll, Rose Mary laugh  laugh, I added salt and gently crushed it. The liquid then passes the leaves of the insert. Then fill the glass of the neck according to the charging and stored in the refrigerator. Lead can also add a little drink of water before drinking.
The strawberry fruit, vitamins Magnesium, Rich in fiber. The fruit flavors with perfect red skin antioxidant and anti-inflammatory (anti-inflammatory), including the properties. This applies in regulating blood sugar helps. bile along the intestines can help to be able to flow smoothly. Stomach muscles can also help  leaves. Rose Mary is vitamin A. War, Calcium The leaves are rich in potassium form. He also can contribute to better memory and blood circulation.

Children negative effects that would come from the use of smartphones

Addiction therapist used a phone, "your children like them, send them to a gram of cocaine," he warned.
London is also an academic seminar among teachers  teenage Snapchat, Instagram and Facebook places is addicted to drugs and alcohol use, according to speaking more than risk. The survey showed that between 12 to 15 years old British kids running around in the use of physical activity and screen are fair.
Harley Street rehab specialist in the name of the head of a private Mandy (Mandy Saligari) The words, "I always say that you're kids from a phone or tablet to a bottle of wine or a Coke the same thing as giving a gallon," he said.
In addition, "you want to explore all kids want to find themselves behind the barriers" and "Like those who are addicted to drugs, alcohol tell you, no," she continued to take care of these things that are causing them.
He said, "When something addictive mind on something awesome to see did not tell the difference. In fact, this is obvious, but also a form of behavior. For example, the food very much like to hold, sending sexual images that applies to any", he says.
Today, young people using online to see things that are not suitable, We can not quite accept it. The survey of more than 1,500 teachers in London, collected about 3 Figure 2 Figure disciples shared sexual messages and images that notice said. Children 2 through thousands of crimes of such cases has become occurs.
Many girls photographing their empty body and the other one is very complicated and parents often do not think they Guardian, Once you know it's wrong to think that the elders often. This is an issue related to respect for yourself, "Mandy says it is concluded.
Things like carrying decade-old Internet users do not have the ability to better control the time. So when parents noticed early addictions should be taught what normally would stay. Mandy said, "This is not being maintained to monitor what should I do," he said.
So parents and children to live healthy, Respect yourself adult involves learning, To utilize the leisure time of Significance I would like to urge and recommend what should be taught.